This Wednesday, Soror Hermafetes will teach us a method of meditation which seems to have served them very well. I hear we’ll have about an hour of practice, with a bit of discussion afterward. They tell us:
I will be trying to distill the 120 hours of practice that I acquired at the Northfork Vipassana center into a single session. It involves three distinct forms of meditation. Day 1-3 we practiced Anapana or “awareness of breath” in which we spent a total of 36 hours observing our natural state of breathing and the sensations associated with it. This is an important foundation for the other two meditations, Vipassana and Metta Parna, which we will go over in class.
Please read the following: https://www.dhamma.org/en/about/vipassana
And I recommend everyone practice the technique outlined in this video for a minimum of 10 minutes (though longer is better): https://youtu.be/Oh5ii6R6LTM